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RSFM's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1612 kcal
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Fat: 45.50g | Prot: 71.30g | Carb: 242.10g.
Breakfast: Light Soft Spread, Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Low Fat Peaches n' Silk Smoothie, 6" Turkey Breast, Baked Potato Chips. Dinner: 100% Rye Bread, Soy & Flaxseed Tortilla Chips. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Boxing - 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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