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maldeb's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1006 kcal
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Fat: 25.12g | Prot: 81.86g | Carb: 110.14g.
Breakfast: 100% Liquid Egg Whites. Lunch: Chili Con Carne with Beans, Bacon, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: 100% Whey Protein - Natural Flavor. more...
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on diet maldeb's own diet
losing 1.4 lb a week
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