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LDBrown3's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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332.0 lb
Lost so far: 20.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1244 kcal
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Fat: 34.75g | Prot: 181.07g | Carb: 34.17g.
Breakfast: Carnivor Liquid Protein Shot. Lunch: Grilled Chicken Nuggets (6 Pieces), Chick-n-Strips (4 Count). Dinner: Salmon and crabmeat pinwheel. more...
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on diet LDBrown3's own diet
losing 3.0 lb a week
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