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leesavo's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1950 kcal
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Fat: 37.45g | Prot: 114.90g | Carb: 284.90g.
Breakfast: Strawberries, Soymilk, Banana, Whey Protein, Nutella Hazelnut Spread. Lunch: Cilantro-Lime Brown Rice, Steak, Fajita Vegetables, Corn Salsa, Lettuce, Tomato Salsa. Dinner: Ca Kho To, Jasmine Rice. Snacks/Other: Rice Pudding. more...
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1771 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet leesavo's own diet
gaining 0.1 lb a week
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