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Pattibutler72's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1468 kcal
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Fat: 37.08g | Prot: 74.01g | Carb: 238.83g.
Breakfast: Boiled Egg, Sugar, Coffee, Cream (Half & Half) , Bananas , Blueberries , Strawberries , Peppermint Mocha Creamer. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Cherry Tomatoes. Dinner: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Vitamin Water Energy Tropical Citrus, Chocolate Sandwich Cookies. more...
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3086 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours and 39 minutes, Tennis - 2 hours, Resting - 6 hours and 21 minutes, Sleeping - 7 hours. more...
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on diet Pattibutler72's own diet
losing 2.0 lb a week
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