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Msft Pro's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2670 kcal
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Fat: 64.87g | Prot: 106.50g | Carb: 432.54g.
Breakfast: raisin toast, apple. Lunch: subway black, mayo, Coca-Cola Classic Soda, subway black, subway tomato. Dinner: Yellow Sweet Corn, Baked or Fried Coated Chicken Breast with Skin, Fried or Battered Breaded Floured Shrimp, Apple Cobbler, Cooked Carrots, Sierra Mist Soda, Green Beans. Snacks/Other: Banana. more...
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2905 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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