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white angel465's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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301.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2022 kcal
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Fat: 89.90g | Prot: 99.15g | Carb: 211.43g.
Breakfast: tater tots sonic, bacon sonic, jr sausage burrito sonic. Dinner: mcalisters sweet tea, ranch, mcalisters cranberry orange , mcalisters pot roast spud. more...
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5792 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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on diet white angel465's own diet
losing 6.3 lb a week
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