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16 May 12
Jonnyolson's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
208.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
1382 kcal
Fat: 57.89g | Prot: 56.76g | Carb: 154.28g.
Breakfast:
100% Whole Grain Oatmeal, 1% Lowfat Milk with Vitamin A & D, Light Brown Sugar.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Shrimp Vegetable Stir Fry.
Snacks/Other:
Peanut Butter Cookie, Sunflower Seeds (Original).
more...
2749 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
on diet
Jonnyolson's own diet
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Jonnyolson's Recent Activity
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Other Member Diet Recent Activity
raymond@lohr.nl
recorded a
weigh in
at 205.0 lb.
dylanstout123
recorded a
weigh in
at 200.0 lb.
mollylonestar
updated their
Food Diary
.
wgayla
recorded a
weigh in
at 148.0 lb.
drose1
replied to
always4me
's Challenge post -
Friday May 17
.
DW8635
recorded a
weigh in
at 167.0 lb.
always4me
submitted a new Challenge topic -
Saturday May 18
.
johanhorn
recorded a
weigh in
at 198.6 lb.