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Kristina0628's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1984 kcal
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Fat: 30.34g | Prot: 40.03g | Carb: 180.68g.
Breakfast: Coffee, Granulated Sugar , Instant Oatmeal - High Fiber Maple & Brown Sugar , French Vanilla Powder Coffee Creamer. Lunch: Stir-Fry Chicken, Water. Dinner: cheese manicotti, Pinot Noir Wine, House Dressing. Snacks/Other: Hazelnut Spread with Cocoa, Sweetened Iced Tea, Light Multigrain English Muffin, Cinnamon Hard Candy, Water . more...
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2086 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Kristina0628's own diet
gaining 0.4 lb a week
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