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caellefson's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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979 kcal
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Fat: 28.38g | Prot: 85.08g | Carb: 105.39g.
Breakfast: Raspberries, Boiled Egg. Lunch: Cooked Carrots, Baby Corn, Pork Loin (Tenderloin), Zucchini, Golden Curry Sauce Mix. Dinner: 6" Double Subway Club. Snacks/Other: Revolution Chocolate Peanut Caramel Bar. more...
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2437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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