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rasheada's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1788 kcal
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Fat: 72.82g | Prot: 92.62g | Carb: 189.51g.
Breakfast: Lower Sodium Turkey Bacon with Sea Salt. Lunch: chicken pho ga. Dinner: Quinoa Traditional, Canned Green Beans, TILAPIA FILLETS, Unsalted Butter Stick, Extra Virgin Olive Oil. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, VIA Ready Brew - Colombia, Ritz Snack Crackers, Vanilla Cone (Small), Roasted Seaweed Snack Packs, red bean cake. more...
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1950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet rasheada's own diet
gaining 0.0 lb a week
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