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susank40's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2484 kcal
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Fat: 139.04g | Prot: 151.91g | Carb: 149.41g.
Breakfast: Egg, Cream (Half & Half), Fat Free Herb + Garlic Cream Cheese, No Calorie Sweetener (Packets), Blue Menu Ketchup, Old White Cheddar, Original Breakfast Sausage, Fat Free Cottage Cheese. Lunch: Blue Menu Ketchup, Original Recipie Breast, Coleslaw Med.. Dinner: Pad Thai Noodles, Shrimp, Wine Cooler. Snacks/Other: Red Salsa, Rosemary and Olive Oil, Cream (Half & Half), Raspberries, Pumpkin Seeds. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
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on diet susank40's own diet
losing 2.3 lb a week
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