 |
Winniechini's Journal, 16 May 2012
|
 |
Weigh In record (no journal entry) for 16 May 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1196 kcal
|
Fat: 36.80g | Prot: 64.36g | Carb: 157.14g.
Breakfast: Sugar, Tea (Brewed), Honey Bunches of Oats with Real Strawberries, 1% Low Fat Milk. Lunch: carapulcra, White Rice (Long-Grain, with Salt, Enriched, Cooked). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, White Rice (Medium-Grain, Cooked). Snacks/Other: Lemonade. more...
|
|
1917 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes. more...
|
on diet Winniechini's own diet
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Winniechini's own diet
|
Winniechini's weight history
Winniechini's Recent Activity
Winniechini's own activity
No recent activity.
Winniechini's Buddies
No recent activity.
Other Member Diet Recent Activity
|