ryansgold's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
166.4 lb Lost so far: 15.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1454 kcal Fat: 123.41g | Prot: 63.17g | Carb: 27.83g.   Breakfast: fresh ham, egg, butter, coconut oil, cabbage, onion, coffee, water, red wine vinegar. Lunch: water, mushroom, minced garlic, zucchini, coconut oil, olive oil, butter, fresh ham. Dinner: tomato, cilantro, butter, cheddar, sour cream, steak loin, cauliflower, lettuce, water. Snacks/Other: water, Trader Joes Real Mayo, bell pepper, garlic stuffed olives, coconut oil. more...
on diet Atkins  

     
 

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