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CRHNASH's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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246.5 lb
Lost so far: 71.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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944 kcal
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Fat: 43.70g | Prot: 35.27g | Carb: 112.65g.
Breakfast: White Bread , Scrambled Egg, Whipped Butter Salted, Strawberry Preserves, Black Label Bacon Original. Lunch: Oven Roasted Turkey Breast, Large White Bread, Mayo Real Mayonnaise, Bananas , Watermelon . Dinner: Honey Maid Graham Crackers, Strawberry Preserves, Extra Chunky Peanut Butter, Large White Bread, 2% Fat Milk. more...
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2900 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet CRHNASH's own diet
losing 0.7 lb a week
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