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cpinke15's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1070 kcal
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Fat: 26.94g | Prot: 45.38g | Carb: 176.29g.
Breakfast: Old Fashioned Oats, Benefiber Powder, Raisins, Fat Free Milk, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Hard-Cooked Peeled Medium Eggs, Creamy Peanut Butter, Celery, Yo-Plus Yogurt. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Gourmet Popping Corn Original. more...
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2167 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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on diet cpinke15's own diet
gaining 0.6 lb a week
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