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magnummom's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1677 kcal
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Fat: 79.75g | Prot: 77.55g | Carb: 184.62g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: butternut squash soup, Sourdough Crispbread, Butter with Olive Oil. Dinner: Ground Venison, 45 Calories and Delightful 100% Multi Grain Bread, Mexican Blend Cheese, Salsa, Radishes, Corn Tortillas. Snacks/Other: Air Popped Popcorn, Almonds, Butter, Blueberries. more...
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2520 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet magnummom's own diet
losing 0.3 lb a week
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