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FOGOB's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2053 kcal
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Fat: 73.39g | Prot: 112.99g | Carb: 239.90g.
Breakfast: Whole Wheat Bread, international delights, clif mojo. Lunch: tortellini, marinara. Dinner: Tuna in Water (Canned), Middle Eastern Flatbread. Snacks/Other: Grilled Chicken Salad, Crunchy Granola Bars - Peanut Butter, apple, banana, Chili Cheese Flavored Corn Chips. more...
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on diet FOGOB's own diet
gaining 0.6 lb a week
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