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THINMAN's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2554 kcal
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Fat: 64.74g | Prot: 120.12g | Carb: 315.03g.
Breakfast: Activia Light Yogurt. Lunch: Tuna Salad Sandwich with Lettuce, Oatmeal Cookie, Baked Cheddar & Sour Cream. Dinner: Ice Cream Bar, Extra Lean Ground Beef 96/4, Meatless Spaghetti with Tomato Sauce, Red Table Wine , Hard Parmesan Cheese. Snacks/Other: Vanilla Creme Nutritional Shake, Creamy Fudge. more...
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3052 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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