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pairof9s's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1309 kcal
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Fat: 41.61g | Prot: 64.21g | Carb: 168.33g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Honey Bunches of Oats Honey Roasted. Lunch: Sweet Iced Tea, Baked Beans, Propel Zero - Berry, Chopped Pork Barbecue, Barbecue Slaw. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Peppers , Cherry Tomatoes, Crumbled Feta Cheese Traditional. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...
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