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Nacho!'s Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1517 kcal
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Fat: 43.52g | Prot: 129.64g | Carb: 156.81g.
Breakfast: almond, quick oats, whey pro henr. Lunch: boars head turkey, harvest hodgepodge, Dry Roasted Almonds (Without Salt Added), chicken breast, wheat bread, brown rice. Dinner: brown rice, cabbage, lean beef steak, meat sauce. more...
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1778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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