 |
EmCov's Journal, 16 May 2012
|
 |
Weigh In record (no journal entry) for 16 May 2012
|
153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
441 kcal
|
Fat: 27.13g | Prot: 34.83g | Carb: 8.52g.
Breakfast: coffee, Half & Half. Lunch: mediterranean hummus, turkey burger pattie, zucchini, mozzarella fresca. Snacks/Other: Sugar Free Jello, trader joe's lite cheddar. more...
|
on diet The South Beach Diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
EmCov's weight history
EmCov's Recent Activity
EmCov's own activity
EmCov's Buddies
No recent activity.
The South Beach Diet Recent Activity
|