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justjo66's Journal, 16 May 2012
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I'm still here struggling to get started on a lower carb lifestyle.
Plan, begin after this weekend when I can go to grocer and buy low
carb foods.
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 Comments
meat,fresh fruits and veggies,and water.its that simple.good luck.
16 May 12 by member: rockytu
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Are you going Atkin's typr low carb or just lower that most? I usually shoot for my protein and carbs to equal or be lower in carbs. I found this was the key to my losing. Once I started 100% faithful tracking I found I ate very very little protein. Changing that was a huge help!
16 May 12 by member: thynes
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