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dhcalloway's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1265 kcal
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Fat: 35.99g | Prot: 77.24g | Carb: 166.02g.
Breakfast: milk, Coffee (Brewed From Grounds), vitafusion prenatal, nature's path flax. Lunch: fresh n easy caesar. Dinner: cantaloupe, Nonfat Blood Orange Greek Yogurt. Snacks/Other: lucerne cottage cheese, fiber one 90 calorie, vitafusion fiber, Somersaults - Salty Pepper. more...
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1706 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet dhcalloway's own diet
losing 0.4 lb a week
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