Zora A Wright's Journal, 16 May 2012

Just got back from my 35 minute walk with the group. It was good. Walking again on Friday with group, but will also walk tomorow on my own.

Diet Calendar Entries for 16 May 2012:
1147 kcal Fat: 66.56g | Prot: 40.84g | Carb: 100.65g.   Breakfast: swiss cheese, sausage, english muffin, apple pie, coffee. Lunch: salad, mixed gourment nuts, chocolkate milk, grilled chicken. more...
2268 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

     
 

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