natjmb's Journal, 16 May 2012

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Took Mou for a walk. Had a pretty good diet day yesterday. Salad for lunch, half a caramel frappucino for snack, peanut butter and banana on a tortilla for dinner. Woke up to weigh myself this morning and I'm 1.4 pounds down from last weigh-in.

I'm not really following anything to the tea, but eating a breakfast helps SO much. Also, taking lunch to work.

197.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:

1163 kcal

Fat: 30.63g | Prot: 72.44g | Carb: 154.76g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Tortilla, Baby Carrots, Tuna Fish Salad. Dinner: Cupcakes with Frosting (Low Fat). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Raspberries. more...

2949 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Running - 10/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours, Sleeping - 9 hours. more...

on diet natjmb's own diet losing 1.8 lb a week


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	BrandyRelaxing recorded a journal and a weigh in at 295.2 lb.
	Katirae recorded a weigh in at 141.4 lb.

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	Cowzer recorded a weigh in at 249.0 lb.
	The Blue Box recorded a weigh in at 103.8 lb.
	Edwin761 recorded a weigh in at 166.2 lb.
	zalman1949 recorded a journal.
	Tulmonok recorded a weigh in at 265.0 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	Nedwickj recorded a journal and a weigh in at 202.0 lb.
	niloufer recorded a weigh in at 167.6 lb.

natjmb's Journal, 16 May 2012

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