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tke714's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1733 kcal
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Fat: 65.71g | Prot: 68.69g | Carb: 235.79g.
Breakfast: vitalicious, banana, oat fit. Lunch: smart ones alfredo. Dinner: beef ribs, birds eye vegetables. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, yoplait raspberry cheesecake, tangerine, peanut butter skippy, cucumbers, wheat sara lee delightful, special k fruit crisp. more...
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on diet Calorie Count
losing 1.1 lb a week
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