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firstenburg's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2016 kcal
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Fat: 45.12g | Prot: 124.39g | Carb: 245.83g.
Breakfast: Coffee, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Cage Free Eggs (Large), Hearty Light Multi-Grain English Muffins, 1% low fat milk. Lunch: 6" Double Turkey Breast, Chocolate Orange Sticks. Dinner: Baby Spinach, Shrimp, Shrimp, Olive Oil, Baby Carrots, Whey Protein Super Boost, Boneless Skinless Chicken Breasts, Berry Fulfilling (Original). Snacks/Other: Vodka, Vodka, Kind Plus, C2 Max Peanut Butter Performance Bar. more...
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2770 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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