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julia2307's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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178.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1622 kcal
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Fat: 62.78g | Prot: 57.49g | Carb: 173.46g.
Breakfast: Avocados, Mushrooms, organic arugula, cherry tomatoes. Lunch: chicken pork sausage, broccoli, Barley Medley. Dinner: Natural Havarti Cheese Slices, HELLMANN LIGHT MAYO, NATURAL CHOICE OVEN RSTD TKY, Healthy Goodness 100% Whole Wheat. Snacks/Other: minneola, Bloody Mary, Extra Fancy Mixed Nuts, Ripened Raspberry Original Fruit Leather, orbit wintermint, Lollipops, Coffee (Brewed From Grounds), Sweet 'N Low. more...
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2929 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet The Zone
gaining 0.5 lb a week
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 Comments
Extremely disappointed in myself today. While I only gained 0.5lbs, I know that I chose to mentally fall off the wagon. I need to go back to watching my calories and my fat and protein ratios. I also need to be more disciplined on the weekends... otherwise, I'm just shooting myself in the foot. I need to get my s##t together, really.
16 May 12 by member: julia2307
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Small set back... just keep swimming...
17 May 12 by member: khopewalker
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