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Logica's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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138.2 lb
Lost so far: 26.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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956 kcal
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Fat: 16.00g | Prot: 29.87g | Carb: 183.12g.
Breakfast: Half & Half, Sugar, Coffee, Mighty Mango. Lunch: Spinach, Coffee, Sugar, Cream (Half & Half), Olive Oil, Pears, Beets, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini. Dinner: Kale, Spinach, 99% Fat Free Lentil Soup. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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