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Topazz's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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220.2 lb
Lost so far: 66.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1208 kcal
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Fat: 43.02g | Prot: 132.61g | Carb: 76.68g.
Breakfast: Whey Protein, Bananas, Old Fashion Oatmeal, Organic Extra Virgin Coconut Oil. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Baby Spinach, Jarlsberg Lite Swiss Cheese. Dinner: Baby Spinach, Sliced Baby Bella Mushrooms, Organic Extra Virgin Olive Oil, Santa Fe Brand Grill Chicken Breasts. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Total 2% Greek Strained Yogurt, Cheese Heads 100% Natural Light String Cheese, Baby Carrots. more...
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