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penguin28173's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 46.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2012:
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1156 kcal
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Fat: 28.03g | Prot: 81.59g | Carb: 156.42g.
Breakfast: Greek Style Nonfat Yogurt - Pomegranate, blueberries, advantedge rich dark chocolate. Lunch: Ultra Weight Loss Shake - Rich Chocolate Royale. Dinner: Three cheese ziti marinara, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chocolate Protein Shake (Designer Whey), 90 Calorie Brownies - Chocolate Fudge Brownie, orange, Better'n Peanut Butter Low Fat, Mini Striped Shortbread Cookies - 100 Calorie Pack. more...
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2748 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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