 |
pattysc02's Journal, 16 May 2012
|
 |
|
I am very excited about beginning my weight loss journey. Just need a little push to stay motivated when it comes to exercising because I'm getting burned out with the same routine. Also, I need a little push to eat healthier on the weekends. All n all I am still excited.
Diet Calendar Entries for 16 May 2012:
|
902 kcal
|
Fat: 21.49g | Prot: 69.60g | Carb: 109.37g.
Breakfast: GV Bran Flakes, great value organic Light Vanilla Soymilk. Lunch: Zucchini, Sweet Potato, Tilapia (Fish) (Cooked, Dry Heat), California Style Vegetable Mix. Dinner: Broiled or Baked Pork Chop, Okra (Frozen). Snacks/Other: Light Butter Microwave Popcorn (Pop Weaver). more...
|
|
1799 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for pattysc02's own diet
|
pattysc02's weight history
pattysc02's Recent Activity
pattysc02's own activity
pattysc02's Buddies
No recent activity.
Other Member Diet Recent Activity
|