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boardtocertaindeath's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2012:
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1636 kcal
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Fat: 38.19g | Prot: 74.52g | Carb: 256.53g.
Breakfast: Bran Flakes, Unsweetened Soya Milk, Baked Salt & Vinegar Flavour (25g multipack size). Lunch: Chilli Chicken Noodle Salad, Golden Lites Sour Cream & onion flavour potato snack, Steam and Serve Salmon in Sweet Soy Sauce, special k bar. Dinner: orange pepper, vinegar, Weight watcher lasagne, blueberries, tomato, lettuce. Snacks/Other: snack a jack, gelatelli mini mix ice lolly, Walkers baked. more...
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1840 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Lighter Life
losing 2.3 lb a week
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