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Fatchemist's Journal, 16 May 2012
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5.16.2012
7:40 AM
Blood Sugar:114mg/dL
Breakfast Carbs:74.34*0.80=59.5/2.7=22.0 Novalog Insulin Units.
Carbs reduced by 20% to accommodate Metformin.
Lisinopril 20mg
Metformin 500mg
12:02 PM
Blood Sugar:101mg/dL
Lunch Carbs:48.81/2.7=18.0 Novalog Insulin Units
5:00 PM
Blood Sugar:103mg/dL
Dinner Carbs:75.06 * 0.8+60.0 / 2.5=24.0 Novalog Insulin Units.
Carbs reduced by 20% to accommodate Metformin
Metformin 500mg
10:15 PM
75 Lantus Insulin Units
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357.0 lb
Lost so far: 6.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2022 kcal
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Fat: 86.02g | Prot: 103.54g | Carb: 212.33g.
Breakfast: Ketchup, Banana, Gala Apple, Pig In a Blanket Dutch Style, El Zed-My Coffee. Lunch: El Zed-My Coffee, hillbilly, Navels Oranges, String Cheese, Fried Pork Chop. Dinner: Pork Chow Mein or Chop Suey, Veggie Spring Roll, P.F. Chang’s Combo Fried Rice, Pepsi Max. Snacks/Other: Potato Chips (Salted). more...
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5883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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on diet The GI diet
losing 0.1 lb a week
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