Weigh In record (no journal entry) for 16 May 2012
123.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1698 kcal Fat: 62.23g | Prot: 94.31g | Carb: 201.10g.   Breakfast: Egg, 45 Calories and Delightful 100% Multi Grain Bread, Flour Tortillas, Colby & Monterey Jack 2% milk. Lunch: Fresh Tomato Salsa, Sour Cream, Lettuce, 13" Tortilla, Black Beans, Cilantro-Lime Rice, Fajita Vegetables, Chicken, Cheese, Guacamole, Chips. Dinner: Natural Whole Grain Brown Rice, Cucumber (Peeled), Ground Beef (95% Lean / 5% Fat), All Natural Chunky Salsa (Mild). Snacks/Other: Chocolate Syrup, No Sugar Added Mandarin Oranges, Neapolitan Ice Cream, 1% MILK, Bananas , Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese, smoothie-chocolate, Nut Topping, Strawberries. more...
on diet OnlyPH's own diet  

     
 

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