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Jmangano's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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188.2 lb
Lost so far: 9.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2781 kcal
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Fat: 144.56g | Prot: 111.98g | Carb: 245.22g.
Breakfast: Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: Fried Calamari, Broccoli Raab, Monkfish, Italian Bread, Vanilla Ice Creams, Butter, Olive Oil, Bread Pudding, Mashed Potato, Tomato Sauce, Crab Meat, Coffee with Cream. Dinner: Balsamic Vinegar Dressing, Mixed Salad Greens, Olive Oil , Pork Loin (Whole), Asparagus, Corn On The Cob with Butter. Snacks/Other: Cabernet Sauvignon Wine , Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Hummus. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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