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Wanda Bonser's Journal, 16 May 2012
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have to get back on track today!!!! log my food and get my head straight!
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186.0 lb
Lost so far: 20.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1459 kcal
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Fat: 41.80g | Prot: 61.56g | Carb: 214.94g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Coffee Creamer, Bananas. Lunch: Traditional Beef Barley Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Cranberries. Dinner: White Meat Chicken Egg Rolls, General Tsao's Chicken, Instant White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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