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slcdrake's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
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345.6 lb
Lost so far: 54.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2055 kcal
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Fat: 100.01g | Prot: 92.91g | Carb: 230.24g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Diet Coke, Provolone Cheese Slices, Deli Shaved Oven Roasted Turkey Breast, Duke's Mayonnaise, 98% Fat Free Deli Fresh Meats Smoked Ham shaved, food lion italian dressing. Lunch: Mexican Rice, guacamole, sour cream, Salmon, tortilla chips, salsa. Snacks/Other: Diet Coke, Double Fiber Whole Grain Wheat Bread, 98% Fat Free Deli Fresh Meats Smoked Ham shaved, Duke's Mayonnaise, Deli Shaved Oven Roasted Turkey Breast, Provolone Cheese Slices, food lion italian dressing, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Apples. more...
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4494 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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