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JazzyOwl's Journal, 15 May 2012
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Fat Burners Anyone? I was wondering if anyone had any luck with fat burner supplements. I dont want anything to replace diet and exercise. I am looking into them in order to boost my metabolism and fat burn. Any comments/suggestions would be appreciated!
Diet Calendar Entries for 15 May 2012:
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814 kcal
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Fat: 20.65g | Prot: 50.38g | Carb: 112.49g.
Breakfast: GOLEAN Crunch!, amazins, Activia light. Lunch: cherry tomato, Spring Mix, laughing cow, sun dried tomato dressing, baby spinach. Dinner: baby spinach, broccoli, spring mix, chicken, Kraft Sun Dried Tomato Vinaigrette. Snacks/Other: laughing Cow, egg whites, TLC Trail Mix, celery. more...
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3093 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I have heard they can help. But I'm sensitive to caffeine so some with too much caffeine can give me heart palpitations so I avoid them. Do some research before you take them. Many times there are reviews on amazon. I take a green tea supplement and there is a new tea that is supposed to help us lose fat at a faster rate Pu-erh I think it's called. There's an article about it in Womans World or Womans Weekly (whatever it's called).
16 May 12 by member: Suzi161
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eat real food and you will be OK, there is NOOO magic pill, just folks that want your money. Also stal away from fad diets, they work for a short time.Best thing is to read, read, read, read.......
17 May 12 by member: Soulnoid
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