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cassandra1962's Journal, 15 May 2012
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started excising and riding my bike actually feeling better about myself.
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2889 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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on diet Weight Watchers
losing 1.5 lb a week
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