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Total excitement's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1322 kcal
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Fat: 63.77g | Prot: 87.75g | Carb: 111.57g.
Breakfast: Sprouts, Egg white, Avocado, Sweet Pepper, Jalape�o , Whey protein, Pumpkin Cranberry Muffins, Red onion , Coffee (Brewed From Grounds), Zucchini, Tomatoe, Egg, Colby jack cheese. Lunch: Mustard spinach, Salmon , Capers, Ezekiel sprouted bread , Red onion, Sprouts, Cream cheese. Dinner: Pickle, Apples, Sunflower Seed Butter (Without Salt). Snacks/Other: Almond, Pumpkin seed, Banana, Walnut. more...
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2421 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Softball - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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