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freakdrummer's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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201.7 lb
Lost so far: 23.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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560 kcal
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Fat: 7.76g | Prot: 9.68g | Carb: 114.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Energy Drink (Large Can). Snacks/Other: TLC Crackers - Original 7 Grain. more...
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