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Sillyrabbit's Journal, 15 May 2012
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Weekends are awful, and I'm pretty sure I'm supposed to be eating more calories. When I calculate how many I'm supposed to be eating it's around 2100 which is insane. I ate about that every day before and gained. I have a desk job, so I'm only really moving when I'm working out and cooking when I get home. I am still losing weight, but with the same amount of exercise it's less and less. Makes me think my metabolism is shutting down. So I borrowed my friend's insanity workout set and he says that your metabolism will slow if you're not eating 5 meals a day around the same number of calories. I haven't been doing that at all. So now I don't know whether to do that, or just up my choleric intake, or both
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1435 kcal
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Fat: 39.47g | Prot: 62.46g | Carb: 207.39g.
Breakfast: Cheerios, Optima Shakes - Cappuccino Delight. Lunch: Lighten Up Honey Mustard Dressing, American Cheese Singles, perdue original chicken breast cutlets, potato roll. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Healthy Choice lobster ravolli, Cherry Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Sweet Onions. Snacks/Other: Mini Pretzels 100 Calorie Pack, Cafe Mocha, Snack Bars - Double-Dutch Chocolate. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Slim Fast
losing 1.3 lb a week
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