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v1998's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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215.4 lb
Lost so far: 24.8 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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430 kcal
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Fat: 5.00g | Prot: 53.18g | Carb: 50.81g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage, Celery, Cos or Romaine Lettuce. Dinner: Frozen Mixed Fruit, Pea Protein, Strawberries, Artichokes (Globe or French). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3078 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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