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tscola's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2039 kcal
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Fat: 63.44g | Prot: 178.62g | Carb: 191.90g.
Breakfast: Butter, Canadian-Style Bacon (Cured), 100% Whole Wheat English Muffin, Reduced Fat Swiss Cheese, Egg. Lunch: Celery , Baby Carrots , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Salmon, Broccoli, Brown Rice. Snacks/Other: Boiled Egg, Raisins, Nonfat Black Cherry Greek Yogurt, MyoFusion - Banana Perfection. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet tscola's own diet
gaining 6.1 lb a week
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