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dwagne's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1584 kcal
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Fat: 66.10g | Prot: 97.50g | Carb: 161.35g.
Breakfast: 1% Fat Milk, Cream Substitute (Powdered) , Good Friends High Fiber Cereal - Original, Taster's Choice Hazelnut Roast Instant Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Light Raspberry & Walnut Dressing, Mild Cheddar Shredded Cheese, Light Soft Spread, Green Leaf Lettuce , Green Peppers, Baby Carrots , chicken breast, Baked Potato (Peel Eaten). Snacks/Other: Orange Juice , Chocolate Sandwich Cookies, Chocolate Covered Almonds. more...
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on diet dwagne's own diet
losing 3.5 lb a week
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