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The B man's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1564 kcal
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Fat: 35.99g | Prot: 58.47g | Carb: 206.74g.
Breakfast: Bee Pollen, Coffee, Weight Loss Shake, Organic Fat Free Milk. Lunch: Almond Pops with Blueberries. Dinner: Red Table Wine , Chicken Breast (Skin Not Eaten), Red Hot Sauce. Snacks/Other: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Apples, Bananas , Almond Pops with Blueberries. more...
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2589 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet The B man's own diet
gaining 0.9 lb a week
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