donunderdale's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
282.7 lb Lost so far: 43.3 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
593 kcal Fat: 23.46g | Prot: 42.10g | Carb: 59.32g.   Lunch: Smoked White Turkey Franks, Mayonnaise. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Five Alarm Chili Dry Roasted, Pink Lady Apples, Lowfat Popcorn Popped in Oil. more...

     
 

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