Vinistigator's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

270.0 lb Lost so far: 29.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

1380 kcal

Fat: 81.00g | Prot: 120.00g | Carb: 33.00g. Breakfast: High Protein Chocolate Shake. Lunch: Pink Salmon, Broccoli with Cheese Sauce. Snacks/Other: bacon fully cooked, Turkey Stick, Cheeseburger Roller. more...

4925 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 3 hours, Desk Work - 11 hours, Sleeping - 8 hours, Driving - 1 hour. more...

on diet Atkins losing 1.8 lb a week


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Vinistigator's Journal, 15 May 2012

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